May
05

Anti Aging Tips For Stronger, Healthier Skin

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If you want some anti aging tips for stronger, healthier skin, don’t over complicate matters. The best thing you can do for your skin is go back to basics. Let’s look at some ways that you can improve your skin’s health and protect it from further damage.

Avoid Smoking And Drinking Alcohol

One of the big keys to healthier skin is having healthier habits. So, if you drink excessive amounts of alcohol or you smoke, don’t. Either practice will seriously dehydrate your skin and add to common skin issues such as wrinkles. Not only that, but both habits are very bad for your general health, too.

Smoking is especially bad because it destroys the natural collagen that holds your skin cells together. That’s why many smokers find that they have dry skin, discolored skin and sunken in skin. In short, smoking will quickly age you beyond your years.

As for the alcohol, it has much the same effect. So, it’s a much better and healthier idea to drink water, even if it’s flavored water. Water will hydrate your skin. Proper hydration will keep your skin happy and healthy.

Moisturize As Needed

If you don’t feel that you’re getting enough hydration from just drinking water, you can also invest in a good moisturizing cream for your skin. Just remember that you’ll also need to exfoliate your skin at least twice a week if you want the best results. Exfoliating the skin will get rid of dirt, debris and dead skin cells as well as give your skin a much younger appearance.

One of the added things that you may want to look into is getting a moisturizer that also has a built in sunscreen. Sun damage can also cause a lot of the unwelcome skin problems that come with aging. So at the very least you should be using an SPF 15 or higher sunblock any time you plan to be under the sun’s harsh rays.

Eating And Sleeping

You also may need to change some of your eating and sleeping habits if you want clearer and younger looking skin. You should make sure that you avoid junk food as much as possible. Instead, reach for foods that are high in omega 3, as well as vitamins A, C and E. A high fiber diet plan would also be a good idea, since fiber can help move toxins out of your system.

As for sleep, your body uses that down time to repair itself. If you aren’t sleeping at all or aren’t sleeping enough, your skin will suffer for it. You may need to find a way to get some more sleep each night.

If all of that isn’t enough, don’t worry. There are many other things that you can do to fight the signs of aging. In fact, one of the anti aging tips that you may want to try is to take a supplement. Many supplements can be valuable and helpful since you can’t always get what you need from the foods that you are eating.

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