Jul
18

Why Eating Collagen Boosting Foods Makes Your Anti Aging Cream Work Better

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Collagen is a tough somewhat rubbery type of protein that is produced by cells that are known as fibroblasts in the body. It is found in the bones, tendons, cartilage, tissues, and skin. It is essential for good skin tone and provides the elasticity that most of us understand as helping us to look younger. Many people try to look younger by using cosmetic therapies, but if the truth be known, nothing will work as well as eating the right kinds of collagen boosting foods.

Here are some of the foods that will help you to produce more and better collagen and therefore keep your skin looking better and you looking much younger:

  • Fish help to make cells stronger. We have all heard that fish is good for the heart, but omega3 fatty acids are also good for the skin as well. Fatty membranes surround skin cells which help to protect them. The healthier the cells the better support they provide to the skin.
  • Vegetables that are rich in water such as celery and cucumbers are high in sulfur which is a critical element for collagen production. Without sulfur no collagen is produced.
  • Red vegetables naturally contain SPF. Beets, peppers, and tomatoes all contain lycopene which is an antioxidant which helps to protect from skin damage and also increases levels of collagen and acts as a natural sun block.
  • Soy is age blocking. Soy contains plant hormones known as genistein which serves as another natural antioxidant. You can find soy in cheese or tofu form as well as soymilk. Soy encourages the production of collagen, and slows aging by blocking enzymes such as MMPs. (Note: There is some controversy over consuming large amounts of soy. Do your research before adding excessive amounts of this food source to your diet.)
  • Berries prevent damage. Berries like raspberries and blueberries act to destroy free radicals and at the same time increases the levels of collagen.
  • Dark green vegetables contain a good amount of vitamin C. Veggies like kale and spinach increase the production of collagen.
  • Orange vegetables such as sweet potatoes and carrots are packed with vitamin A helps to regenerate collagen that has been damaged. Cantaloupe is a good source as well.
  • White tea helps to support cell structure. Research was conducted by Neal’s Yard and Kingston University which suggests that white tea helps to protect the proteins that are involved in the structure of the skin, particularly collagen. The thought is that it prevents activity of enzymes which break down collagen and contribute to the creation of wrinkles and fine lines.
  • Beans are beneficial in the production of hyaluronic acid which is a powerful anti aging substance. By eating two tablespoons of beans every day you will be doing your collagen production a good turn.

While there are many products on the market today which promise to keep you looking younger longer, there is nothing more effective than working with nature itself in order to nourish the entire body at the same time. Eating collagen boosting foods will improve the effectiveness of products like Kollagen Intensiv to create better and more long lasting effects.

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kollagen 300x250 2 Why Eating Collagen Boosting Foods Makes Your Anti Aging Cream Work Better

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