Important Information About Collagen SupplementsBy
If you’re concerned about the state of your skin as you get older, you have a right to be. You see, collagen and elastin are the substances that give the skin its smooth, healthy appearance. As you get older, though, the production of collagen within your body can drop off, creating wrinkles, fine lines and other signs of aging.
Luckily, there are many methods for fighting back against collagen loss. One method is to take collagen supplements. Fortunately, there are many to choose from. Unfortunately, though, that can make picking one difficult. So, let’s look at how to make that choice.
If you’re concerned about the state of your skin, you should get supplements that contain Collagen I or Collagen II. Those supplements shouldn’t contain glucosamine.
Glucosamine Equals Expense
You see, glucosamine supplements tend to be much more expensive than supplements that don’t contain this ingredient. Since glucosamine is used to help joints heal, you don’t need those supplements for skin problems. That is, of course, unless you also have an arthritis problem or similar orthopedic issues.
Once you decide which collagen supplement to take, the next step is to decide how much of it you need. Again, if you have arthritis or other problems, you may need extra. If it’s only to help with fine lines and such, though, you only really need five or six grams a day.
The nice thing about collagen is it isn’t harmful to your body since your body produces it naturally anyway. However, the bad thing about collagen supplements is that they tend to be expensive. So, you don’t want to take more than you need since you’ll wind up spending extra money in the process.
Another thing to remember is that collagen supplements work better when they’re used in conjunction with other things. For example, you need to get plenty of vitamin C in your diet if you intend to increase your collagen levels.
Vitamin C is responsible for creating collagen within the body and for helping collagen to work as a glue, holding your cells together and making them firm and strong. Without vitamin C, taking collagen supplements won’t help you much.
In terms of buying collagen supplements, you can find them almost anywhere. The most inexpensive way to buy them is, of course, on the Internet. However, beware of hidden charges and make sure that you know the exact ingredients before you buy.
A Final Caution
One final caution about collagen supplements is to be careful if you’re prone to allergies. If you have allergies, you should definitely talk to a doctor, first. He or she can recommend the best supplements that will work for you without causing more problems.